Equipment Information
The best way to learn about the Wellness Center's equipment and how to use it is to schedule an in-person Equipment Orientation with a Wellness Center attendant. This can be scheduled either in-person at the Wellness Center or by calling 918-594-8126.
The demonstration photos and information are for reference and are not intended to serve as a substitute for an in-person Equipment Orientation. Click on any image for a larger image.
Leg Extension Machine
Primary Muscles: Quadriceps
How to do it
Rear Delt/Chest Fly
Primary Muscles: Deltoids
Secondary Muscles: Trapezius, Rhomboids
How to do it
Shoulder Press
Primary Muscles: Deltoids
Secondary Muscles: Pectorals, Trapezius
How to do it
Chest Press
Primary Muscles: Pectorals
Secondary Muscles: Deltoids, Tricep
How to do it
Leg Curl
Primary Muscles: Hamstrings
Secondary Muscles: Gastrocnemius
How to do it
Lat Pull Down
Primary Muscles: Latissimus Dorsi
Secondary Muscles: Trapezius, Rhomboids
How to do it
Rotary Torso
Primary Muscles: Obliques
Secondary Muscles: Abdominals
How to do it
Triceps Press
Primary Muscles: Triceps
Secondary Muscles: Shoulders, Forearms
How to do it
Seated Cable Row
Primary Muscles: Latissimus Dorsi
Secondary Muscles: Deltoids, Biceps
How to do it
Independent Biceps Curl
Primary Muscles: Biceps
Secondary Muscles: Forearms, Wrists